- The great sage Charka has categorized Tagara as sitaprasamana relieves cold sensation of the skin.
- The roots of plant contains Valerianic acid and Valepotriates (a derivative of iridoid or monoterpene), which has sedative and tranquilizer effect due to which it is especially noted for people particularly suffering from stress, anxiety, over strain and nervous disorders.
- Valerian is a wonderful natural sedative that has been shown results to encourage sleep, improve sleep quality, to sooth your mind and reduce blood pressure.
- It gives relief from stress and person becomes more relaxed and happy.
Valeriana officinalis is a perennial flowering plant native to Europe and Asia. In India it is distributed in subtropical and temperate Himalaya up to an altitude of 3000 meters and between 1500 to 1800 meters in Khasi and Jaintia hills.