Evening primrose oil is rich in (GLA), an essential fatty acid that have anti-inflammatory properties make it suited to help with everything from pain relief to soothing itchy skin, including female reproductive tissues, blood channels, the respiratory passages, and the nervous system.
-Add a few drops with your marinades and salad dressings to add health benefits. -Add a drop to your tea for a nice, soothing hot drink.
-Few drops and apply to directly to face skin.
-Add 15 to 20 drops in your massage oil.
Add few drops to moisturizer or cream for a warm soothing texture.
-Use 5 to 7 drops in the diffuser.
-Mix 15 to 20 drops of essential oil to 1 tablespoon Epsom salts. -To take steam use a drop or two