In Ayurveda it is used to help improve digestive health and decrease diarrhoea due to its aromatic, astringent properties. It’s also thought to calm the nerves and act as a sedative to promote relaxation, soothe stress and prevent insomnia.
This spice has warm, pungent properties. It can impact the health of the spleen, stomach and large intestine. It’s also believed to enhance circulation, stimulate the stomach and decrease digestive distress.