Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath. Spearmint has been used for centuries for its digestive benefits*. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.
Use a drop in water for refreshing mouth rinse.
Add a drop to your favorite smoothie recipe for a minty refreshing twist. Use a drop in warm water or green tea.
Apply 1 to 2 drops on palms & rub on the effected body part of pain (keep away from eyes). Use 1 or 2 drops in steam for respiratory problems.
Use 2 to 4 drops directly to your temples and neck, eases tension and eliminates muscle spasms or dilute with a carrier oil to minimize any skin sensitivity.
Rub a few drops onto wrists or the nape of the neck for an energising and uplifting fragrance for summers.
Diffuse 5 to 7 drops to eliminate airborne bacteria .
Diffuse 5 to 7 drops in the morning to promote feelings of energy and vitality. Mix 15 to 20 drops of essential oil to 1 tablespoon Epsom salts.
Facial steam, use a drop or two.
Fever fatigue, add 5 to 7 drops in bath water.
Room Air freshener, add 10 to 15 droops into a spray bottle.
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